Deposit €500 Today
99€ off on upfront payments
NAMAST'OSS RETREATS
Mindfulness, Movement, Meditation...
NAMAST'OSS RETREATS
Mindfulness, Movement, Meditation...
Lagos, Portugal
Deposit 500€ Today
99€ off on upfront payments
22nd-28th April 2026
Group Size: 8 - 10
Lagos, Algarve - South of Portugal
22nd-28th April 2026
Group size: 8 - 10
Who We Are
Welcome to Namast'Oss Retreats!
We are proud to present our personal brand of Zen & Wellness Retreats in various idyllic locations around Europe! Each location is carefully chosen as it holds a special place in our hearts and fills us with joy and gratitude to share it with you, dear Retreaters.
Not only do our Retreats offer a unique blend of Yoga and traditional Japanese Karate practice ('Yin Karate ©'), but they also combine perfectly with mindful Physical Fitness — including Pilates, Stretching, Visualisation, Meditation, and Relaxation.
Our mission is to deliver unforgettable experiences in unforgettable places, creating opportunities for those who crave quality time and space to find mental clarity and peace.
Meditation through Mindfulness and Movement...
We can’t wait to hear from you and welcome you on one of our Retreats — whenever the time is right and you hear that inner call...
With love and gratitude,
"Namast'Oss!"
— Hannah & Fabrice
What to Expect
Engage in daily sessions of physical training that will create a new and healthy rhythm to leave you feeling rejuvenated and refreshed.
Experience a renewed sense of inner peace, enhanced flexibility and a deep state of ‘presence’.
Spend your free time exploring the historical and natural beauty of the surrounding area, or leisurely unwinding at the beach, by the pool or in the spa...
Share meaningful experiences with friendly and like-minded individuals, and create lasting friendships in a supportive environment.
What is included
6-night stay in a luxury beachside Spa Hotel
Private studio with king-size bed, bathroom and kitchen
Aromatherapy Head, Neck & Back Massage
Full access to all hotel Spa facilities: Indoor and Outdoor Pools, Sauna, Steam Room, Sensation Showers and Fitness Gym
3 Yoga sessions (Yin, Vinyasa & Hatha)
5 Kata sessions ('Yin Karate ©')
2 Fitness sessions (‘Kardio Fight')
3 Stretching + Meditation sessions
Local afternoon excursion
Grotto Trip: boat trip to visit caves of Ponta da Piedade
2 Clan Dinners
Games Night
Airport transfers in both directions
Yoga equipment hire (mat and bricks)
What’s not included
Flights
Travel insurance
Visa
Tours/Sightseeing
Food/drinks/alcohol
Pocket money
What is 'Yin Karate ©'?
First of all, Yin Karate © is not:
fighting or combat
contact
self defence
It is our very own approach to the practice of Karate Kata, and it consists of:
Smooth, flowing, conscious Movement
A state of presence and Mindfulness
Martial Art as a form of Meditation
A central point where Karate, T'ai Chi & Yoga meet...
These traditional sequences of Karate movements are the perfect way for you to integrate a little of this Martial Art into your Retreat experience, whether you are:
→ a complete beginner,
→ eager to explore something new as the perfect complement to your Yoga practice
→ or already well-versed in the Art of Karate-Do.
Lanzarato-Canary Islands
May 9 - 11, 2025
Who We Are
Welcome to Namast'Oss Retreats!
We are proud to present our personal brand of Zen & Wellness Retreats in various idyllic locations around Europe! Each location is carefully chosen as it holds a special place in our hearts and fills us with joy and gratitude to share it with you, dear Retreaters.
Not only do our Retreats offer a unique blend of Yoga and traditional Japanese Karate practice ('Yin Karate ©'), but they also combine perfectly with mindful Physical Fitness — including Pilates, Stretching, Visualisation, Meditation, and Relaxation.
Our mission is to deliver unforgettable experiences in unforgettable places, creating opportunities for those who crave quality time and space to find mental clarity and peace.
Meditation through Mindfulness and Movement...
We can’t wait to hear from you and welcome you on one of our Retreats — whenever the time is right and you hear that inner call...
With love and gratitude,
"Namast'Oss!"
— Hannah & Fabrice
What to expect
Engage in daily sessions of physical training that will create a new and healthy rhythm to leave you feeling rejuvenated and refreshed.
Experience a renewed sense of inner peace, enhanced flexibility and a deep state of ‘presence’.
Spend your free time exploring the historical and natural beauty of the surrounding area, or leisurely unwinding at the beach, by the pool or in the spa...
Share meaningful experiences with friendly and like-minded individuals, and create lasting friendships in a supportive environment.
What is included
6-night stay in a luxury beachside Spa Hotel
Private studio with king-size bed, bathroom and kitchen
Aromatherapy Head, Neck & Back Massage
Full access to all hotel Spa facilities: Indoor and Outdoor Pools, Sauna, Steam Room, Sensation Showers and Fitness Gym
3 Yoga sessions (Yin, Vinyasa & Hatha)
5 Kata sessions ('Yin Karate ©')
2 Fitness sessions (‘Kardio Fight')
3 Stretching + Meditation sessions
Local afternoon excursion
Grotto Trip: boat trip to visit caves of Ponta da Piedade
2 Clan Dinners
Games Night
Airport transfers in both directions
Yoga equipment hire (mat and bricks)
What’s not included
Flights
Travel insurance
Visa
Tours/Sightseeing
Food/drinks/alcohol
Pocket money
What is 'Yin Karate ©'?
First of all, Yin Karate © is not:
fighting or combat
contact
self defence
It is our very own approach to the practice of Karate Kata, and it consists of:
Smooth, flowing, conscious Movement
A state of presence and Mindfulness
Martial Art as a form of Meditation
A central point where Karate, T'ai Chi & Yoga meet...
These traditional sequences of Karate movements are the perfect way for you to integrate a little of this Martial Art into your Retreat experience, whether you are:
→ a complete beginner,
→ eager to explore something new as the perfect complement to your Yoga practice
→ or already well-versed in the Art of Karate-Do.
Itinerary
Itinerary
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1: Arrival
Check in at the hotel, and reserve your Aromatherapy Head, Neck & Back Massage at the reception desk for any time after 11:30am on Day 2!
- 5:00pm
INTENTION SETTING What shall this Retreat bring you? - 7:30pm
CLAN DINNER Let's enjoy good food together at a restaurant by the beach!
Day 2: Earth Element
Please begin your morning tranquilly, by arriving quietly to set up your mat, and refraining from using your phone before the session!
- 9:00am
STRETCHING + VISUALISATION down on the beach! - 10:00am
YIN KARATE ‘Taikyoku Shodan’ - 11:30am
MASSAGE at the time of your choosing!
FREE AFTERNOON to visit, explore, lounge, relax... - 8:30pm
CLAN DRINKS Let's get together around a drink, enjoying the company and soaking up the atmosphere!
Day 3: Wood Element
Please begin your morning tranquilly, by arriving quietly to set up your Yoga equipment, and refraining from using your phone before the session!
- 9:00am
YOGA Yin Flow - 10:00am
YIN KARATE ‘Tekki Shodan’ - 12:30pm
Meet at hotel reception - 1:30pm
Guided visit around local town in the Algarve - 8:30pm
GAMES NIGHT playing Uno and Jenga!
Day 4: Metal Element
Please begin your morning tranquilly, by arriving quietly to set up your Yoga equipment, and refraining from using your phone before the session!
- 9:00am
YOGA Vinyasa Flow - 10:00am
YIN KARATE ‘Jīn’
FREE AFTERNOON to visit, explore, lounge, relax... - 5:00pm
KARDIO FIGHT moving to the music! - 5:45pm
STRETCHING + MEDITATION
Day 5: Fire Element
Please begin your morning tranquilly, by arriving quietly to set up your Yoga equipment, and refraining from using your phone before the session!
- 9:00am
YOGA Hatha Flow + Relaxation - 10:00am
YIN KARATE ‘Hangetsu’
FREE AFTERNOON to visit, explore, lounge, relax... - 5:00pm
KARDIO FIGHT keeping to the beat! - 8:30pm
CLAN DRINKS Let's get together around a drink, enjoying the company and soaking up the atmosphere!
Day 6: Water Element
Please begin your morning tranquilly, by arriving quietly and refraining from using your phone before the session!
- 9:00am
YIN KARATE ‘Suishu’ - 11:30am
Meet at hotel reception - 12:30pm
GROTTO TRIP Visiting the caves of Ponta da Piedade
FREE TIME to visit, explore, lounge, relax... - 5:00pm
STRETCHING + VISUALISATION - 7:30pm
CLAN DINNER Let's enjoy our last meal as a Clan, with beautiful memories of the past week together!
Day 7: Departure
- Check out from the hotel in the morning, then time to say ‘Goodbye’ over a last coffee at the beachside café (depending on your return flight schedule)
Day 1: Arrival
Check in at the hotel, and reserve your Aromatherapy Head, Neck & Back Massage at the reception desk for any time after 11:30am on Day 2!
- 5:00pm
INTENTION SETTING What shall this Retreat bring you? - 7:30pm
CLAN DINNER Let's enjoy good food together at a restaurant by the beach!
Day 2
Day 2: Earth Element
Please begin your morning tranquilly, by arriving quietly to set up your mat, and refraining from using your phone before the session!
- 9:00am
STRETCHING + VISUALISATION down on the beach! - 10:00am
YIN KARATE ‘Taikyoku Shodan’ - 11:30am
MASSAGE at the time of your choosing!
FREE AFTERNOON to visit, explore, lounge, relax... - 8:30pm
CLAN DRINKS Let's get together around a drink, enjoying the company and soaking up the atmosphere!
Day 3
Day 3: Wood Element
Please begin your morning tranquilly, by arriving quietly to set up your Yoga equipment, and refraining from using your phone before the session!
- 9:00am
YOGA Yin Flow - 10:00am
YIN KARATE ‘Tekki Shodan’ - 12:30pm
Meet at hotel reception - 1:30pm
Guided visit around local town in the Algarve - 8:30pm
GAMES NIGHT playing Uno and Jenga!
Day 4
Day 4: Metal Element
Please begin your morning tranquilly, by arriving quietly to set up your Yoga equipment, and refraining from using your phone before the session!
- 9:00am
YOGA Vinyasa Flow - 10:00am
YIN KARATE ‘Jīn’
FREE AFTERNOON to visit, explore, lounge, relax... - 5:00pm
KARDIO FIGHT moving to the music! - 5:45pm
STRETCHING + MEDITATION
Day 5
Day 5: Fire Element
Please begin your morning tranquilly, by arriving quietly to set up your Yoga equipment, and refraining from using your phone before the session!
- 9:00am
YOGA Hatha Flow + Relaxation - 10:00am
YIN KARATE ‘Hangetsu’
FREE AFTERNOON to visit, explore, lounge, relax... - 5:00pm
KARDIO FIGHT keeping to the beat! - 8:30pm
CLAN DRINKS Let's get together around a drink, enjoying the company and soaking up the atmosphere!
Day 6
Day 6: Water Element
Please begin your morning tranquilly, by arriving quietly and refraining from using your phone before the session!
- 9:00am
YIN KARATE ‘Suishu’ - 11:30am
Meet at hotel reception - 12:30pm
GROTTO TRIP Visiting the caves of Ponta da Piedade
FREE TIME to visit, explore, lounge, relax... - 5:00pm
STRETCHING + VISUALISATION - 7:30pm
CLAN DINNER Let's enjoy our last meal as a Clan, with beautiful memories of the past week together!
Day 7
Day 7: Departure
- Check out from the hotel in the morning, then time to say ‘Goodbye’ over a last coffee at the beachside café (depending on your return flight schedule)
Private Studio
・King-size bed, bathroom & kitchen
・Your own heavenly oasis...
Price: €2,199 per person
99€ discount offered for upfront payments
€2,199
Deposit: 500€
Shared Studio
・2 single beds, bathroom and kitchen
・Perfect for sharing and connecting with another participant...
Price: €1,899 per person
99€ discount offered for upfront payments
€1,899
Deposit: 500€
Location
Location
Written Testimonials
Gérard
Page
"The radiance Claire brought to the group from the very first session, and the whole connection with Fabrice and Hannah, really was a match ‘made in heaven’."
Pierre-Alexandre
Taprest
"I feel much more centred, present in the moment, and thinking much less about the past or the future. I’m far less stressed than before, and far less worried or anxious about so many things."
Myriam
Taprest
“What I loved was the way we all became really close. It really felt like I had known you for a really long time, even though we had basically just met!”
Video Testimonials
Click on the video below to see how these Retreaters' lives were impacted after coming on Retreat with us to Lagos, Portugal in February 2025!
Frequently Asked Questions
WHO IS THIS RETREAT FOR?
This Retreat is for all those in search of escape from the daily madness, desperate for calm, ready to reclaim their time and their mental space.
It is designed for anyone who is called by fresh air and sea waves, looking for healing in a flow of physical and mental practice.
You will be greeted with open arms and an open mind, so please come as you are: no prior experience in Yoga, Karate or T'ai Chi is necessary.
DO I NEED TO BE GOOD AT YOGA, KARATE OR FITNESS?
Not whatsoever! Experience practitioners as well as complete beginners are more than welcome to join us. The aim during this Retreat is essentially to declutter and destress your mind, creating more space for mindfulness through meditation in movement...
ARE THERE PAYMENT PLANS AVAILABLE?
Absolutely. Payment plans are available on all packages, and we will always tailor the price to your exact needs, by offering discounts for upfront payments as well as for couples, family members and friends booking shared accommodation.
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